Talking to kids and teens about cannabis

At this age, kids are learning mainly by watching you.

Focus on connection

• Spend quality time together so your child has the opportunity to ask you questions, even on tough topics.
• Encourage curiosity and sharing thoughts or feelings.

Lead by example

• Modelling responsible adult behaviour matters.
• When children see healthy decision making early, they’re more likely to carry those values forward later in life.

You don’t need detailed explanations — just warmth, consistency and trust.

Kids in this age group often notice cannabis through TV, social media or everyday life.

Talk it through

• Ask simple, open ended questions: “What did you notice?” or “What do you think about that?”
• Help them think critically without fear of getting in trouble.

Stick to the basics

• Cannabis is for adults.
• It isn’t safe for kids.
• Adults who choose to use cannabis should do so responsibly and legally.

Because kids are naturally curious about how bodies work, this can also be a good time to explain — in simple terms — that cannabis affects the brain and body.

Preteens start gaining independence and choosing their own friends — and influence matters.

Stay engaged

• Get to know their friends and, when possible, their parents.
• Know where your child is and who they’re with.
• Set clear expectations about cannabis at home and elsewhere.

Introduce cause and effect. This is a great stage to talk about:

• Canadian cannabis laws (age limits, where it can and can’t be used).
• Family rules and expectations.
• Moderation and safety.
• Family history with substance use, when relevant.
• Short and long term effects on the brain and mental health.

As teens get older, opportunities — and pressure — to try cannabis increase.

Keep communication open

• Be present and involved without hovering.
• Clearly and consistently share your expectations.
• Answer questions honestly, even when it feels uncomfortable.

When teens want to host friends

• Make house rules clear (they apply to guests too).
• Know who’s coming over and stick to an agreed upon guest list.
• Encourage planned activities, food, and non cannabis drinks.
• Be clear that cannabis is not allowed.
• Let your teen know they can always call you if a situation feels unsafe.
• Check in — without interrogating or judging.

Once your child is legally an adult, the decision to use cannabis is theirs — but your influence still matters.

Continue the conversation

• Encourage responsible and mindful use.
• Talk about Canada’s Lower Risk Cannabis Use Guidelines.
• Discuss things like dosage, frequency and avoiding mixing substances.

Support safer choices

• Plan ahead for safe rides or sober friends.
• Encourage tracking how much is used.
• Talk about legal packaging and how to spot illegal or unregulated products.
• Discourage “pre gathering” or heavy use before events.
• Remind them to keep their phone charged and look out for friends.